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Luckily, a little bit of knowledge about the equipment and the process can go a long way.The linked videos are automatically gathered and added into our system by our spider scripts.Thumbnails are automatically generated from the videos.This service is set up to help those aged 17 and over who are suffering from mild to moderate depression and anxiety disorders including generalised anxiety, social anxiety, post traumatic stress, health anxiety, panic, phobia or obsessive compulsive disorder.All of the talking therapies offered as part of our Psychological Wellbeing Service work by helping you understand what is happening to you, help you to work through your difficult feelings and learn new ways of coping in order to improve your wellbeing.